Hip Kyun Kung Fu Federation

1. Bow
2. Left arrow stance, left rolling back-fist, right reverse punch.
3. Right leg back into horse stance, left sun punch.
4. Left arrow stance, right palm strike.
5. Right cross leg stance, right hand low block, left hand horizontal block.
6. Left cross leg stance, double circular block.
7. Right arrow stance, double palm strike.
8. Left cross leg stance, left hand low block, right hand horizontal block.
9. Right cross leg stance, double circular block.
10. Left arrow stance, double palm strike.
11. Turn around, right arrow stance, right fist middle outside block, left reverse punch.
12. Turn around, left arrow stance, left fist middle outside block, right reverse punch.
13. Turn around, right arrow stance, right rolling back fist, left reverse punch.
14. Turn around, left arrow stance, left rolling back fist, right reverse punch.
15. Step at 90 degrees to right, right arrow stance, right rolling back fist, left reverse punch.
16. Turn around, left arrow stance, left rolling back fist, right reverse punch.
17. Right cross leg stance, left middle outside tiger claw, twist into horse stance right elbow break.
18. Stay in horse stance, right elbow smash, right low (reverse) tiger claw, right high back fist.
19. Reverse jump around to horse stance, left bridge hand.
20. Left arrow stance, right tiger claw.
21. Left cross leg stance, right reverse tiger claw.
22. Right front thrust kick, spin to left around to back arrow stance.
23. Left arrow stance, left hook block, right finger stab.
24. Turn around right cross leg stance, double low block fist.
25. Spin around left leg 45 degrees, left rolling back fist, left uppercut.
26. Right arrow stance to right 45 degrees, right rolling back fist, left uppercut.
27. Twist into horse stance, right knife hand.
28. Right arrow stance, right high palm block, withdraw right hand, left palm strike.
29. Left arrow stance to left 45 degrees, left high palm block, right palm strike.
30. Right leg step up to horse stance, left low palm block, right hand scoop.
31. Right arrow stance, double uppercut.
32. Reverse jump around to horse stance, left sun punch (second part).
33. Left grab, left leg step back to back arrow stance, right sun punch.
34. Double palm push to right, right leg sweep to left.
35. Double palm push to left, right leg sweep to right.
36. Lean forward to right arrow stance, right middle outside claw, left tiger claw elbow break.
37. Step forward left arrow stance; left low claw block, right tiger claw.
38. Right leg step back to cross leg stance, double circular claw.
39. Spin around to horse stance, bend at waist, double claws to side.
40. Left leg step into arrow stance, right hand high palm strike.
41. Right leg step to right, cat stance, right low knife hand block right mirror hand, right spear hand.
42. Right arrow stance, left reverse punch.
43. Turn around, left cat stance, left hand low knife hand block, left mirror hand, left spear hand.
44. Left arrow stance, right reverse punch.
45. Right leg back up to cat stance, double circular block.
46. Right arrow stance, double palm strike.
47. Turn around, left cat stance, double circular block.
48. Left arrow stance, right reverse punch.
49. Right leg step up to horse stance, right back fist.
50. Left hand swipe right forearm, twist into side arrow stance, left palm heel thrust, right reverse back fist.
51. Twist back to horse stance, left low palm block, right stabbing fist.
52. Right arrow stance, right low claw block, left tiger claw.
53. Turn around to horse stance, left bridge hand.
54. Left arrow stance, right reverse punch.
55. Bow.

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